Not many of us are perfect all rounders when it comes to cardio and strength training. Many patients with excellent aerobic capacity suffer from repeated injuries due to lack of functional strength training to support their running. Conversely, strong and powerful individuals often need better aerobic conditioning to enhance their overall health and fitness, struggle to run efficiently and experience lower limb issues.
To address these needs, we’ve developed two specialised programs:
RunStrong: Designed for runners who require more functional strength to support their running
StrongFit: Tailored for strong humans who need improved aerobic conditioning for their overall health.
Running Form and Efficiency Clinic for all runners covering all surfaces and all distances.
Agility assessment for field sports to sharpen the transitions in multi-directional activities e.g. soccer, football, hockey etc.
First step in improving your pain, injury, dysfunction or instability. Includes pre and post surgical interventions as well as acute injuries such as fractures, sprains and strains
