To Bulletproof your ankles, strong and functional feet are essential! Your feet need to work in harmony with your ankles, lower limbs and hips. Often, this coordination is lacking, leading to dysfunction, instability, early fatigue and poor reaction speeds. Whether you have an acute or old/ chronic ankle injury, we offer tailor-made and comprehensive treatment programs designed to build strong and resilient feet and ankles, step by step, so you can get you back doing what you love! See our Blog post for more information.
Need help with an Ankle sprain? Book Online Now.
Running Form and Efficiency Clinic for all runners covering all surfaces and all distances.
Agility assessment for field sports to sharpen the transitions in multi-directional activities e.g. soccer, football, hockey etc.
Runners who need more functional strength to support their running or for strong humans who need more aerobic conditioning to support their overall health
